Verbal Abuser

I've been with my boyfriend for over 4 years and we have both verbaly abused each other from time to time it seems more often than not

I'm 26 and he's 30 and we are tryin to break up but were still very in love but hurt at the same time. What can we do to forgive the hurt feelings and move on? We do want to be together, but we can't forgive the hurt words.

please help

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